Back to Self Defense Table of Contents
​​The CORE is constructed around a limited number of techniques.  While there are many variations of Strikes, Kicks , Throws, and  Locks, we have selected the ones we think are best suited for self defense.  We may show others on the site.
​We feel you should focus on this set.

CORE TECHNIQUES

Strikes:     Eye Rake/Jab         Palm Heel/ Chin Jab     
                       V-Hand/Tiger Mouth   Cupped Hand        
                      Hammer/ Bottom Fist    Knive/Axe Hand                                      Forearm Smash    Elbow          Head Butt        


Kicks:        Heel Stomp      Scoop Kick        
                     Shin Scrape      45 degree Front Kick      
                     Kn ee    Side Kick     Thai Kick


Throws:   Judo Slam     Body Drop     
                      Drop and Roll    Head Control


Locks:       Arm Bar   Outside Wrist Lock   
                     S-Arm/Z-Arm     Finger Lock/Peel


Chokes:   Collar  Rear Naked


Dirty Tricks  




Improvised Weapons   
 


Pre-empt




STRIKES
KICKS
THROWS
LOCKS
CHOKES
DIRTY TRICKS
IMPROVISED WEAPONS
PRE-EMPT